by David Russell, LAc | May 6, 2015 | Nutrition
Inflammation is one of the main causes of chronic disease. It can affect your heart, eyes, musculoskeletal system, immune system, and contribute to other diseases like Alzheimer’s, and Parkinson’s disease. There are many contributing factors that cause...
by David Russell, LAc | Aug 31, 2014 | Nutrition
Autumn is the time of year when nature’s energy contracts and draws downward which is reflected in falling leaves and fruits, shorter days, and cooler nights. It is a time of harvest and abundance with thoughts of collection and storage for the winter ahead....
